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  Benefits of Nonviolent Communication (NVC)
                 Personal Relationships
  • Listen so others are really heard
  • Speak so that you are really understood
  • Get what you want more often without using demands, guilt or shame

Conflict Resolution
  • Resolve conflicts peacefully—personal or public ones
  • Transform criticism and blame into compassionate connection
  • Prevent future pain and misunderstanding

Personal Growth and Healing
  • Transform paralysis into personal empowerment
  • Eat by choice, not by habit
  • Transform unhealthy habits
  • Make choices that fulfill you

Classroom Effectiveness

  • Improve teamwork efficiency, cooperation and morale
  • Improve safety and trust in the classroom
  • Increase meeting productivity

  • Transform enemy images and moralistic judgments
  • Connect to our common humanity
  • Overcome cultural conditioning that promotes violence
  • Care for your own needs first to fuel compassion for yourself and others


Anger Management

  • Transform anger before it leads to behavior you’ll regret
  • Discover the needs behind your anger
  • Identify solutions that are satisfying to everyone

"I believe the principles and techniques of NVC can literally change the world."

  • Jack Canfield, Chicken Soup for the Soul series

(quoted in Nonviolent Communication: A Language of Compassion by Marshall Rosenberg)